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You are enough. Knowing this will change your life

I am so honored and grateful for all the beautiful emails and messages I received following my talk at The American Chamber of Commerce Hong Kong’s American Women of Influence awards. You have no idea how much this...

My sad news and why I’m sharing it

My sad news and why I’m sharing it I’ve got some sad news.  It made me think of something my son said the other day.  He was right, which is why I’m sharing it. For those of you who follow me and watch...

Hoovering. How a narcissist reels you back in

Hoovering How a narcissists reels you back in Hoovering.  I love that word! I’m not talking about vacuuming the floors. I’m talking about hoovering in abusive relationships.  Narcissist hoovering. It’s...

Passive aggressiveness is emotional abuse

Passive aggressiveness is emotional abuse  Passive aggressiveness. Passive anger. One of my followers has asked me about this recently: (My partner) was never aggressive, violent or angry but after doing some research I...

Codependency recovery. Understanding love addiction

Codependency Recovery Love addiction I get emails daily from people all over the world.  Many of you ask the same question, albeit in different ways. Why do I still love them?  Why do I feel sorry for them?  Sorrier for...

Narcissist final discard. You’ve dodged a bullet!

Narcissist final discard You’ve dodged a bullet! Narcissist final discard. That’s when they dump you and cut you off. It can be as cold as ice, a shock to the system. It hurts. You wonder: How can they go fro...

Can a narcissist change?

Can a narcissist change? Can a narcissist change? I get asked this all the time.  After all, it’s what we spend so much time and energy waiting and hoping for, isn’t it? They promise you they will change.   E...


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